@freya Sometimes I get viscerally ill before gun violence events. Does anyone know how I can turn this receptivity down? There are days when i am unsure I want this level of intuition.
I understand. I feel exactly the same way. My chest hurts from all of the volatile energy. My arms ache with wanting to hold the world together. The dread of the approaching darkness can keep me couch locked and anxious.
Although I can still feel it, a diet of no news even for a day helps calm down the energy, Purposely rewatching or rereading things I enjoy from the past interrupts the time frame and transports me back to happier days, redirecting my intuition into a safer space.
Borrowing energy from the children in my life is especially helpful. The innocent chatter and play is restoring.. Even videos of happy children help.. Circle of light when I can attend really helps a lot. Jeanne's voice is very soothing and I find myself calm enough to fall into a deep restorative sleep during the meditation.without sleep aids. When I wake up I feel a noticeable calmer effect. Although
I have not used it yet, but there is a meditation from Jeanne somewhere on the forum.