Thank you for sharing Antocal Nesdi’s message with us. I had missed @pikake's original post, but thankfully saw when @coyote shared it again. I watched it before falling asleep and it was such a beautiful message that I immediately remembered it upon waking. What a powerful thought to think that being calm -- something that seems so simple and "small" -- is a powerful enough act that it can help facilitate this time of great change.
A question for you great meditators (I think @Frank would be another good one to answer this question): do you have any visualizations you can give me to help visualize becoming this lighthouse and projecting this calm? Is it as simple as that?
Sometimes I tend to overanalyze, and often my meditations are peppered by thoughts that I'm not doing it "well" enough. So if I can have an idea of how best to follow her guidance when meditating, I'd be most appreciative.
Thank you again. Her message has lightened my heart and has helped me feel that it is possible for everyone to help bring forth the light, even while quarantined at home.
Hey @sistermoon. Don't be deterred by what your brain is doing during meditation. Brains are made to think, it's as automatic as breathing. The key to calming the thoughts down is to focus your mind on something.
Mantras work very well for this. In this case you could use: "I am a lighthouse spreading my Light to the world" over and over as you focus on your breath. As you do this, visualize becoming the lighthouse with the light beaming out from your heart.
Another method is what is called a body scan. Focus on your breathing, following the oxygen as it comes into your lungs and oxygenates the blood flowing through the capillaries. Then visualize this oxygen rich blood flowing, like a stream of light, systematically through your body. Feel it as is brings life and renewal to each part, all the way from the tip of your head to the toes on your feet. Finally, visualize this light continuing out from your body, spreading out to light the entire world.
PS. If your mind starts to stray, don't judge yourself. Simply acknowledge the thought, set it aside, and refocus your mind to the task at hand. ❤️
So, if this post isn't already long enough, I want to share a message my guides have been imploring me to understand. Many of us are fearful that global society won't really wake up, and that we'll just go back to normal once the COVID-19 Crisis passes. This won't be the case, however. We are not going back to normal. On a prosaic level, too many of the interlocking systems that power the global economic growth engine have already been tipped into collapse mode. On a soul level, though, too many fires have been kindled. Too many light workers are being activated. Many people, especially governing institutions, will attempt to return to the old story, but that train has left the station. There's too much momentum now for going back to where we were.
Blessings to you all.
I always have to re-read all your posts because they are so incredible. I just had a conversation about the part I quoted from you above with my husband. I asked him if he thought the world would change or try to go back to the way everything used to be. He also said no way. He didn't think the world could go back to the way it was. There would be some who would act that way and a lot who would not. It will take a long time for things to be "normal" but there will be a NEW normal.
Thank you for your posts! ?
Water. Visualize water gently rippling over stones. Clear water.
I always hear the Voice of G-d, in oceans and streams.
Love reading all of these posts.
Thanks for all of the great thoughts and enlightenments.
n that space there was infinite possibility. So by seeing that lattice, you were there with me. You were also making infinite possibility more accessible both to me and to you (all participants in a healing ceremony derive its power).
@coyote That’s exquisite and I hear you. Thank you for your act of power so that we can now more richly and more purposefully reimagine and dream a new world into being.
And for your consideration, this juicy tidbit just in from ' thrillist.com ' .....
"Researchers Say ' Upside-Down Cosmic Ray Shower ' May Be Evidence of a Parallel Universe "
(Unexplained high-energy particles are coming up out of Earth)
?
I've just discovered this thread and have really enjoyed reading it - some really great posts here.
(I know, I know... Holy thread revival Batman!)
Thanks for bring this one back up for us to view once again.
So for some reason, we seem to be digging up theses old threads and gaining new enlightened knowledge from them . This thread even has some good tidbits inspiring messages from Coyote. I can't help but feel, he is helping us find them to bring them forward once again.
This thread makes me think of you,You started this beautiful thread!
Tt still has your lovely energy and joyful excitement flowing through it. You started this beautiful thread!
I have been thinking of you often over the past few weeks and so it seems I am being nudged dear friend and say hello!
It's a "Godwink"!
Hope you are well! You are missed!