Sharing this here because it was sweet and made me laugh pretty hard. I'm sure we could all use some of that right now!
https://youtu.be/FsD21Kk_yDY?si=u731M4dGCG0x7mT7
I'm humbly asking if anyone has any healthy tips on how to process anger.
The news cycle and the back and forth feels like it has a way of amplifying anger, and I feel like it is harmful. If exercise is not an option, what's a good way to acknowledge what appears, process it quickly, and disperse it?
@anya This is a great question. The first thing I thought of was grounding. You can do it standing or sitting still, but it can be very helpful. I know we had a discussion a few years ago on various grounding techniques to move through emotions, settle the mind, etc. Some good info can be found on this thread:
https://jeannemayell.com/community/how-to-cope-and-even-thrive-in-difficult-times/trouble-sleeping/
Good luck and let us know if this helps! Others may have some suggestions as well.
Feeling:
Tired
Embarrassed
Angry
Betrayed
Fearful
Cynical
Overwhelmed
Ashamed
I wish her well, and I hope it's not as bad as I think it's going to be.
@tgraf66 It'll be OK. 🤗 Truly.
@ana I wish I had your confidence, but I don't.
Ah it seems the forum doesn't want me to post a reply to you. Nevertheless- a synopsis,---- Step back. Take a break. Cut out media. Absorb the beauty of creation. You do not need to fight all the battles. Spirit will take care of you.
LAWRENCE! OMG.
I was watching Easy Money yesterday. Huge Dangerfield/Pesci fan. Hadn't seen it in ages and needed some comedy relief. Afterward I went to IMBD to review the cast list.
The guy throwing the clothes at the tailor on the table with Dangerfield...that was YOU!!! 🤣 🤣
That was my first credited film role. I also had a long scene with Rodney on top of the pool table that was cut. We ad libbed most of it. It was a lot of fun opposite Rodney.