Deep healing can manifest in many forms ... In sleep we are over-riding the analytical brain function, and connecting with another dimensional reality, that can entail our Guides leading us into the spiritual realms to receive healing, as in leaving the body in the astral or soul body...
Sometimes with this experience, which we might not bring forward into the conscious mind, you can awake feeling tired or even with feelings of anger and depression (at being back in the physical).
The Saturn Retro in effect creates alot of feeling of 'ballast' like an anchor weight dragging you down from underneath, with those feelings that you have described ... until you can release it, which Spirit is prompting many to do right now .....
I've found that allowing the light to surround and sort of suspend the body, yes like levitation if you can visualize it, is helpful in releasing the weight, because you can't sustain both at once ... no special meditational effort required, just release it all to Spirit by consciously relaxing from the bottom of your feet to the top of your head, and just let go.
That breathing technique that I described (the seven deep breaths and the Solar Plexus energetics) could be really strengthening for you, and the mantra ~ "I am the precious child of Spirit ......." (I posted it over in the 'If you need support....etc' thread)
Just some suggestions dear Coyote ... hope it's helpful and remember, you are never really alone ....?
Deep healing can manifest in many forms ... In sleep we are over-riding the analytical brain function, and connecting with another dimensional reality, that can entail our Guides leading us into the spiritual realms to receive healing, as in leaving the body in the astral or soul body...
Sometimes with this experience, which we might not bring forward into the conscious mind, you can awake feeling tired or even with feelings of anger and depression (at being back in the physical).
The Saturn Retro in effect creates alot of feeling of 'ballast' like an anchor weight dragging you down from underneath, with those feelings that you have described ... until you can release it, which Spirit is prompting many to do right now .....
I've found that allowing the light to surround and sort of suspend the body, yes like levitation if you can visualize it, is helpful in releasing the weight, because you can't sustain both at once ... no special meditational effort required, just release it all to Spirit by consciously relaxing from the bottom of your feet to the top of your head, and just let go.
That breathing technique that I described (the seven deep breaths and the Solar Plexus energetics) could be really strengthening for you, and the mantra ~ "I am the precious child of Spirit ......." (I posted it over in the 'If you need support....etc' thread)
Just some suggestions dear Coyote ... hope it's helpful and remember, you are never really alone ....?
@stargazer I was replying to your beautifully written and so well expressed post when the Big Go Daddy in the Cyber Space booted my out because it first copied your post before my reply without letting me edit. Basically said it was too long. No edit, no delete.
I guess people just get to read your post twice but now under my name ?♀️??♀️ oh me and my blast off and zap issues. So sorry!!
I guess we truly are one ??
I'll add my "real" reply in a new box so Big Daddy thinks I'm really me !
???????
Stargazer's post was beautifully expressed and perfectly intuited for any of you who are filled with depression or a feeling of "it's too hard" or "I just can't do what I want and need to do" as related to meditation especially.
@Coyote
I just want to say that I am deeply, deeply sorry that you have the added burden of hearing loss.
You expressed that challenge so incredibly well that my heart was breaking open with compassion as to the depths of all you face in your life.
It is indeed impossible to be reading an imperfect text to speech 'translation' and meditate at the same time.
It's challenging for most to just get out of the analytically mind and into the sacred space of not thinking just being in and with the flow.
What I do when life's challenges seem overwhelming and I'm facing pain, loss, missing or missing out and or anxiety about handling the present much less what I want to do in the future is simple. I tell myself to let go and I don't try. I leave it all up to higher powers of being than the constrained imperfections of my earthly being.
I really and truly call in heavenly powers (God, Jesus, Jehovah, Buddha, Amma, Mohammed, Higher Powers, Divine One, All There Is or Ever Was or the Divine Mother/Earth, Divine Father (by any cultural name or entity) or my spirit guides and angelic helpers/any sacred energies by any name of good and goodness.
I say out loud if I can or write if I can't or just deeply think and send out:"
"I need your help please come into my heart."
Then ask for what you need. breathe in, breathe out (any deep relaxing feeling or counts but if counting brings you back to your thinking or analytical self, just plain breathe!
Believe that helpers are there because they always are when we need them.
And oh my Coyote, Stargazer says it all when they say you are never alone!
We love you, we are sorry its so darn hard, but we truly love you, reach out to you and want to help you. Just open your heart and let others who care in just by asking and believing and connecting your heart to ours.
Love love love from ALL of us here and all around you as well!
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First of all, I am surrounding you in a white light tinged with dark deep purple. I see you in light faintly. Remember you are star stuff.
When I was a younger woman I worried about all of these things. My unmedicated brain ran away with me daily, hourly, a non stop roller coaster, and so self critical. Self conscious, fearing the worst, triggered, in flight or fight, which caused decades of dis-ease.
Now that I'm older, I can more clearly look back and see myself engaged in ego and questioning abundance, unhealthy in body and spirit.
What I learned: Things have a way of working out. When I was able to believe for the best, good things began to happen. It wasn't a seismic shift, gradually I came to know that the obstacles in my path were there for the evolution of my soul.
Life is a classroom. (I am a teacher). We are here to learn soul lessons and try to remember where we came from. I am choosing a different kind of lesson plan for myself now. Where I love myself so much , that nothing can seperate me from my own positive regard of myself. Once I do that my relationships improve. Even though it involves heavy lifting, having to forgive people who never even offered an apology.
I learned to remind myself that I can choose a better thought. I can stay grounded in the moment so my anxiety doesn't run roughshod anymore, unchecked, whenever I regret the past, or fear the future. The only comfortable place left is staying in the present and making healthy choices, and utilizing support of friends, here, and in real private life.
So I wish you more than anything peace of mind. A relaxing of the muscles, a stillness that doesn't hurt.
I knew it was you just from a bit on an email!
You have such a special gift of skipping all the extras that some people don't like or need and just getting into your own physical heart and all the emotions you relate to so well!
You said exactly what was perfect to say and coming from you I think you said it and it all so wonderfully!!
Ahh Michele... We are double trouble ?
Spirit must have really wanted that message to come through!
Ahh Michele... We are double trouble ?
Spirit must have really wanted that message to come through!
Hahahahaha! That is perfect!
I was feeling badly about all of my glitches, but of course it was spirit or maybe the other Coyote, the great trickster having his usual great fun pulling hijinks on me and shaking thing up ?
Love this little bit of inspiration for good living: https://www.youtube.com/watch?v=KOEYZodg_U0
@michele @lovendures @bluebelle @lynnventura these remind me of your wisdom.