Humor is great @Jeanne-mayell!
I found this professional sportscaster narrating normal life a lot of fun to watch, especially since there are no sporting events now.
I've been noticing talk on this forum about healing Solfeggio frequencies. Can someone post a link to a good, reliable Solfeggio recording on YouTube (or wherever) hat you personally enjoy? I feel like if I search "Solfeggio frequencies" online without any background, I'll get 450,000 results and no idea of how to pick something trustworthy.
Like Screenie mentioned, certain immune stimulating herbs/supplements can make autoimmune people worse if they're TH1 immune dominant (I am). For this reason, I avoid echinacea, most medicinal mushrooms, astragalus, and beta glucan. If someone has no autoimmune issues, astragalus is actually a great immune booster and tonic herb (good for long term use) and it inhibits the coronavirus family. Foods that inhibit it are foods high in flavonoids (like onions) and polyphenols (esp. green and black tea).
I'm personally focusing on taking C, zinc, selenium, NAC, D, A, and glutathione (which is shown to be depleted in people who develop pneumonia and acute respiratory distress syndrome). Concerns about cytokine storms are legitimate and there is a study that shows that curcumin inhibits the inflammatory cytokine cascade in the lungs and prevents pneumonia.
After Trump sang the praises of the anti-malarial drug Chloroquine as a COVID cure, followed by the virologist Anthony Fauci saying, no proof about that, sales of the fish tank additive chloroquine phosphate skyrocketed. Today It is all over the news that an Arizona couple in their sixties took a small amount of the fish tank additive and within half an hour became violently ill and the man died before the ambulance could get him to the hospital.
It goes without saying that people should only take a chemical unless it is prescribed by a doctor and not try to circumvent that process. Normally chloroquine, which has been around since the 1950's is pretty safe if taken as directed. The key is to take it as prescribed to you and as directed.
I don't know if this is obvious or not, but if it's possible, do some physical exercise. So even a nice walk around the block would do. It helps to boost up the white blood cells according to an article on the ABC news site. (The Australian Broadcast Company, not the one in the US).
But one other thing it also helps, which I felt a lot of people don't talk about, is mental health. From my own experience, what's the point in keeping up with the right nutrition and practice if your mind falls apart. In fact, I've noticed when my mind has gone bad, my physical health detoriates too, as I've lost the motivation to do even the simple things to keep me alive like eating.
So for the most part these days, I've been cycling a lot. As soon I feel my mind in the bad place again (like someone mentioning f***ing Pell), I quickly shut it all of from my sight and rush out of the door with my bike.
A word of warning though. Don't exercise on an empty stomach and always brings a bottle of water and some healthy snack, as you never know what might hit your body during the session.
Also let's not forget. Physical distencing from other people if you're doing it outdoors. (I hate the term social distencing personally.)
@coyote et al
Whatever we can do to boost our immune systems during this time has got to be essential maintenance, for the body and the soul.....
The Solfeggio frequencies on this channel are absolutely awesome :
*Taos Winds Spirit Music*
(on YouTube or Spotify)
Sorry I haven't been able to insert the links directly into post .... hope that you see this Coyote ....
And speaking of supplements, the leading mycologist Paul Stamets @ 'fungi perfecti' has developed some powerful formulas to enhance and boost immune... these are available on his site and are really worth checking out, as is the rest of Stamets' legacy ... ?genius!
I've been in total hermit mode, though try to get out and 'breathe with the trees' as often as possible, drink lots of pure water, watch a very minimum of news, listen to alot of good music, and get out of my PJ's at least every couple of daze ... oh, and remind myself to laugh often and mirthfully...?♐
"Walk in your strength, choose your battles wisely, and keep your sense of humor to save your sanity!"
(Old Warrior's Proverb)
I have heard that puppy and kitten cuddling can be great ❤️ and Immune booster as well ....
The shelters must be in alot of stress right now, and it's the season ... why not check out online adoption (or call your local rescue) and give yourself and some sweet little soul the gift of love? You could be a lifesaver.....
While the world is grappling with the leak from Pandora's Box .... let us all take a deep breath and focus on priorities so important to our essential well beingness... expect little miracles every day ?
Today I saw a Yahoo article that made my heart happy and restored a bit of faith in humanity...a rescue shelter in Palm Beach, CA reported that for the very first time they had emptied all the kennels and cages.
ALL the animals had been adopted or fostered since CV-19 isolation .. just wow! That's alot of immune boosting love!! ?
Good things really do come from the bad my friends, and we are all rising with Phoenix...