Exactly @laura-f !
Hence my beloved attached graphic in my post. Examine its message in all ways and feel tge energies moving and grounding -especially the planted firmly in the ground feet where the "dirty" energy cycles in spirals into and rooting in the earth. ?
Exactly @laura-f !
Hence my attached graphic in my previous post. Examine its message in all ways and feel the energies moving and grounding -especially the planted firmly in the ground feet where the "dirty" energy cycles in spirals into and rooting in the earth. ?
@michele-b-in-this-forum
Oh, sweet, sweet so connected dear lady!.
I just love you! You never fail to lift me up when i need it most. Bless you!
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Michele, sometimes when I read your words, they are what I would imagine Spirit would be saying to us. Your heart is filled with love, kindness and grace.
I just know to listen instead of ignore no matter how crazy some things may seem.
That small still voice of spirit is a most powerful thing!
woke up one morning and instantly said to my self "beware trains", and a little late I was offered a job at a place that worked with trains. I turned the job down but I curious about what is known about this type of experience.
I started using the free app Insight Timer for meditating about 9 months ago. It was suggested by Jeanne and it really has been helpful. There is a teacher named Trevor Lewis on there who specifically has a few short meditations for empaths. There is one called the Light Projector Exercise for Empaths that is about 5 minutes long and gives a simple way to ground yourself and keep energy flowing. I found it to be short and clear. I have been practicing using his technique before going into crowds or any time that I felt like I was taking on stuff from others. It might be useful for someone on here. We all just need to find out what works for us.
Calling all higher selves that were in our last Circle of Light, movement and potential change in my life and those I love is about to begin.
If you connect in any way, please send strongest and best energies of positivity out into my universe tomorrow through me as the surrogate name and mention.
Blessings and love to all of you as well as your respect for my need for privacy in all ways.
Just a like on this and the sending of love is enough for me to know that you're with me ?
@laura-f, thank you for the clear and concise description of your grounding technique. You described it beautifully, and I really connected with it. And you can do it anywhere!
But its the challenges on the journey that hone and prepare us!
@michele-b-here-in-the-forum ... that is so true! Sometimes I think "next time around I'm going to choose an easy life -- I want to relax!" Then I realize how ridiculous that is and I laugh at myself.
I did resonate with the Microscopic Orbit article and the graphic! The article helps to explains why, after I've had certain body work, a few hours later I've sometimes felt energetically worse in the head -- plus racing thoughts, palpitations, insomnia, dizziness, sometimes even panic attacks. When that occurs, it feels like the connection down the vagus nerve is broken, and zero connection with the root chakra. It takes a good day or two to normalize. Fortunately my PTs are very skilled with energy work so they always end with grounding techniques, either through the feet or base of my spine. When they work on me, those negative reactions never happen. Cranialsacral therapy, acupuncture and lymphatic drainage also works well for me.
The graphic is really interesting -- the spiral at the bottom of the feet makes me think of a copper spiral and crystal waveform generator that I once purchased from an intuitive healer and artist. He saw the vision in a dream, and created it to amplify thought and intention. The copper spiral really reminds me of that spiral in your graphic. At the time, I had no idea why I was drawn to it. If I can get my camera to work, I’ll send a picture.
Michele, BTW -- melatonin also makes me crazy. And I am very sensitive to a lot of medications. Had lots of arguments with doctors over the years that it's not "all in my head." I'm probably on a physicians' list somewhere as a non-compliant patient. ?
Michele, BTW -- melatonin also makes me crazy. And I am very sensitive to a lot of medications. Had lots of arguments with doctors over the years that it's not "all in my head." I'm probably on a physicians' list somewhere as a non-compliant
...I’ve finally embraced my beautiful weirdness. Now my response to the uninvited criticism that I am “just too sensitive”, is sometimes “I guess you’re not sensitive enough.” ? ...
I believe that part of my life-long exhaustion came from trying to “fit in,” rather than honoring those parts of myself that some people, and this country in general, do not understand and value. ...
I do feel better in my skin now ...I recognize that we as light workers are needed now, more than ever. And the wonderful part is, as each of us comes forward to honor that part, we see that there are a lot more of us that we could have imagined! It’s time for us to spread our wings and shine.
Gems from Deetoo that I could not have said better.