January 20th is a new moon. It's a super moon and an Aquarius new moon so it's closer to the earth, larger to the eye, and brings transformative, imaginative powers. A new moon is a blank slate for you to write your dreams on. You can make use of this life-changing energy by making [Read More...]
PRACTICING GRATITUDE”“ Grace is found in the chalice of gratitude. Think of five things for which you are grateful each day, and your brain will rewire to start noticing the gifts of your life. Then you will feel truly graced. SAVERING THE GOOD - When you think of good things, take a moment to [Read More...]
The trick is to quiet the mind, be in the moment, and allow awareness to come to the surface. Research shows that everyone is intuitive, including you. Your intuition is in your body, accessible through your senses. You just have to feel what's going on with you below the surface because what's going on [Read More...]
Check out this ancient meditation and bask in its effects. Rick Hanson, Ph.D., the neuropsychologist who wrote Buddha's Brain, sites brain scan research showing the beneficial health effects of meditation, especially a loving kindness mindfulness meditation like this one. If you decide to try the audio tape, I'd love to hear how it made [Read More...]
With the Spring Equinox, an Aries new moon, and the surge of spring weather, it's a fertile time for getting some inner guidance. Whether you listen to your intuition while taking a walk in the woods, meditating, or throwing tarot cards, trying posing a question. Begin by taking some deep breaths. Now be still. [Read More...]
